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Trahanas Soupa

Τραχανάς

Soup of trahanas, cracked wheat fermented with milk and yogurt

One serving — 1 bowl (300 g)

Calories225 kcal75 per 100 g
Protein7.2 g2.4 per 100 g
Carbohydrate32.1 g10.7 per 100 g
Fat7.5 g2.5 per 100 g
Fibre1.5 g0.5 per 100 g
Sodium1191 mg397 per 100 g
About this estimate. This represents a typical home-cooked Trahanas Soupa and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

trahanas (semolina, yogurt, milk), olive oil, salt, water. Boiled.

Cuisine
Greece
Diet
Vegetarian
Usually eaten at
Breakfast, Dinner
Allergens
wheat_gluten, milk_dairy

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