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Dakos

Ντάκος

Cretan barley rusk topped with grated tomato, a little feta and olive oil

One serving — 1 rusk (180 g)

Calories310 kcal172 per 100 g
Protein8.6 g4.8 per 100 g
Carbohydrate45.2 g25.1 per 100 g
Fat13 g7.2 per 100 g
Fibre12.8 g7.1 per 100 g
Sodium900 mg500 per 100 g
About this estimate. This represents a typical home-cooked Dakos and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

barley rusk, tomato, feta, olive oil, oregano, salt. Assembled.

Cuisine
Greece
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Snack
Allergens
wheat_gluten, milk_dairy

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