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Tuna Curry

ചൂര കറി

Tuna simmered in a spicy Kerala gravy

One serving — 1 katori (180 g)

Calories216 kcal120 per 100 g
Protein33.1 g18.4 per 100 g
Carbohydrate6.5 g3.6 per 100 g
Fat5.8 g3.2 per 100 g
Fibre1.1 g0.6 per 100 g
Sodium646 mg359 per 100 g
About this estimate. This represents a typical home-cooked Tuna Curry and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna, kudampuli, chilli, shallot, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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