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Tonkatsu

とんかつ

Breaded fried pork cutlet

One serving — 1 cutlet (150 g)

Calories435 kcal290 per 100 g
Protein27 g18 per 100 g
Carbohydrate21 g14 per 100 g
Fat27 g18 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tonkatsu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork loin, panko breadcrumbs, egg, wheat flour, oil, tonkatsu sauce. Deep-fried.

Cuisine
Japan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, eggs, soy

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