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Zaru Soba

ざるそば

Chilled buckwheat noodles with dipping sauce

One serving — 1 serving (250 g)

Calories300 kcal120 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate60 g24 per 100 g
Fat0.8 g0.3 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium1000 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Zaru Soba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat noodles, tsuyu dipping sauce (soy sauce, dashi), spring onion, wasabi. Chilled.

Cuisine
Kanto, Japan
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, soy, fish

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