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Okonomiyaki

お好み焼き

Savoury cabbage and pork pancake

One serving — 1 pancake (300 g)

Calories570 kcal190 per 100 g
Protein21 g7 per 100 g
Carbohydrate48 g16 per 100 g
Fat33 g11 per 100 g
Fibre4.5 g1.5 per 100 g
Sodium1350 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Okonomiyaki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour batter, cabbage, egg, pork belly, okonomiyaki sauce, mayonnaise, bonito flakes. Griddle-cooked.

Cuisine
Kansai, Japan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, eggs, fish, soy

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