Thenga Choru
തേങ്ങ ചോറ് — Rice tossed with grated coconut and a mustard temper
One serving: 1 plate, 250 g
Calories475 kcal190 kcal per 100 g
Protein8.8 g3.5 g per 100 g
Carbohydrate65 g26 g per 100 g
Fat20 g8 g per 100 g
Fibre5 g2 g per 100 g
Sodium700 mg280 mg per 100 g
What's in it
Typical ingredients: rice, grated coconut, mustard seeds, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Tossed
- Diet
- Vegan
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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