My Diet My WorkoutBuild my plan →

Thenga Choru

തേങ്ങ ചോറ്

Rice tossed with grated coconut and a mustard temper

One serving — 1 plate (250 g)

Calories475 kcal190 per 100 g
Protein8.8 g3.5 per 100 g
Carbohydrate65 g26 per 100 g
Fat20 g8 per 100 g
Fibre5 g2 per 100 g
Sodium700 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thenga Choru, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, grated coconut, mustard seeds, curry leaves, coconut oil. Tossed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

Want Thenga Choru in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala