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Theeyal

തീയൽ

Dark curry of roasted coconut, tamarind and shallot

One serving — 1 katori (150 g)

Calories186 kcal124 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate15 g10 per 100 g
Fat12 g8 per 100 g
Fibre4.5 g3 per 100 g
Sodium480 mg320 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Theeyal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted coconut, shallot, tamarind, dried chilli, coriander, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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