My Diet My WorkoutBuild my plan →

Tabak Maaz

Crisp fried lamb ribs

One serving: 2 ribs, 100 g

Calories330 kcal330 kcal per 100 g
Protein18 g18 g per 100 g
Carbohydrate1 g1 g per 100 g
Fat28 g28 g per 100 g
Fibre0 g0 g per 100 g
Sodium400 mg400 mg per 100 g
About this estimate. Estimates for a typical home-cooked Tabak Maaz. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: lamb ribs, milk, spices, ghee.

Cuisine
Jammu and Kashmir, India
Cooking method
Simmered then fried
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens (typical recipe)
Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Tabak Maaz

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Jammu and Kashmir