My Diet My WorkoutBuild my plan →

Rogan Josh

Red Kashmiri-chilli mutton curry

One serving — 1 katori (150 g)

Calories308 kcal205 per 100 g
Protein21 g14 per 100 g
Carbohydrate6 g4 per 100 g
Fat22.5 g15 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Rogan Josh, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, Kashmiri chilli, yogurt, fennel, dry ginger, oil. Curry.

Cuisine
Jammu and Kashmir, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
milk_dairy

Want Rogan Josh in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jammu and Kashmir