My Diet My WorkoutBuild my plan →

Haak Saag

Kashmiri collard greens

One serving — 1 katori (100 g)

Calories75 kcal75 per 100 g
Protein2.5 g2.5 per 100 g
Carbohydrate5 g5 per 100 g
Fat5 g5 per 100 g
Fibre3 g3 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Haak Saag, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Kashmiri collard greens (haak), garlic, dried chilli, mustard oil. Simmered.

Cuisine
Jammu and Kashmir, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

Want Haak Saag in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jammu and Kashmir