Nadru Yakhni
Lotus stem in yogurt gravy
One serving: 1 small bowl (katori), 150 g
Calories158 kcal105 kcal per 100 g
Protein4.5 g3 g per 100 g
Carbohydrate18 g12 g per 100 g
Fat7.5 g5 g per 100 g
Fibre4.5 g3 g per 100 g
Sodium450 mg300 mg per 100 g
What's in it
Typical ingredients: lotus stem, yogurt, fennel, cardamom, oil.
- Cuisine
- Jammu and Kashmir, India
- Cooking method
- Curry
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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