Gushtaba

Soft pounded meatballs in yogurt gravy

One serving — 1 katori (150 g)

Calories338 kcal225 per 100 g

Protein18 g12 per 100 g

Carbohydrate6 g4 per 100 g

Fat27 g18 per 100 g

Fibre0.5 g0.3 per 100 g

Sodium675 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Gushtaba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

minced mutton, mutton fat, yogurt, cardamom, ghee. Curry.

Cuisine: Jammu and Kashmir, India
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: milk_dairy

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Gushtaba

One serving — 1 katori (150 g)

What's in it

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