Gushtaba
Soft pounded meatballs in yogurt gravy
One serving: 1 small bowl (katori), 150 g
Calories338 kcal225 kcal per 100 g
Protein18 g12 g per 100 g
Carbohydrate6 g4 g per 100 g
Fat27 g18 g per 100 g
Fibre0.5 g0.3 g per 100 g
Sodium675 mg450 mg per 100 g
What's in it
Typical ingredients: minced mutton, mutton fat, yogurt, cardamom, ghee.
- Cuisine
- Jammu and Kashmir, India
- Cooking method
- Curry
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Gushtaba
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan