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Sugiyan

സുഗിയൻ

Sweet green-gram and jaggery ball in a gram-flour batter, fried

One serving — 2 pieces (80 g)

Calories237 kcal296 per 100 g
Protein4 g5 per 100 g
Carbohydrate33.6 g42 per 100 g
Fat9.6 g12 per 100 g
Fibre3.2 g4 per 100 g
Sodium48 mg60 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sugiyan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green gram, jaggery, coconut, cardamom, gram flour, coconut oil. Deep-fried.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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