My Diet My WorkoutBuild my plan →

Spanakorizo

Σπανακόρυζο — Spinach cooked with rice, dill and lemon

One serving: 1 small bowl (katori), 200 g

Calories232 kcal116 kcal per 100 g
Protein6 g3 g per 100 g
Carbohydrate34 g17 g per 100 g
Fat8 g4 g per 100 g
Fibre5 g2.5 g per 100 g
Sodium600 mg300 mg per 100 g
About this estimate. Estimates for a typical home-cooked Spanakorizo. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: spinach, rice, spring onion, dill, lemon, olive oil.

Cuisine
Greece
Cooking method
Simmered
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Spanakorizo

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Greece