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Spanakorizo

Σπανακόρυζο

Spinach cooked with rice, dill and lemon

One serving — 1 katori (200 g)

Calories232 kcal116 per 100 g
Protein6 g3 per 100 g
Carbohydrate34 g17 per 100 g
Fat8 g4 per 100 g
Fibre5 g2.5 per 100 g
Sodium600 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Spanakorizo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach, rice, spring onion, dill, lemon, olive oil. Simmered.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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