Spanakopita

Σπανακόπιτα

Spinach and feta filo pie

One serving — 1 slice (150 g)

Calories360 kcal240 per 100 g

Protein12 g8 per 100 g

Carbohydrate30 g20 per 100 g

Fat21 g14 per 100 g

Fibre3 g2 per 100 g

Sodium675 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Spanakopita, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

filo pastry, spinach, feta, egg, onion, olive oil. Baked.

Cuisine: Greece
Diet: Eggetarian
Usually eaten at: Lunch, Snack
Allergens: wheat_gluten, milk_dairy, eggs

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Spanakopita

One serving — 1 slice (150 g)

What's in it

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