Smashed Avocado on Toast

Sourdough toast topped with smashed avocado and feta

One serving — 1 plate (200 g)

Calories400 kcal200 per 100 g

Protein10 g5 per 100 g

Carbohydrate36 g18 per 100 g

Fat24 g12 per 100 g

Fibre10 g5 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Smashed Avocado on Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sourdough, avocado, feta, lemon, chilli flakes, olive oil. Toasted.

Cuisine: Australia
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Smashed Avocado on Toast

One serving — 1 plate (200 g)

What's in it

Want Smashed Avocado on Toast in a plan that hits your numbers?

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