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Semiya Upma

സേമിയ ഉപ്പുമാവ്

Roasted vermicelli with vegetables and mustard temper

One serving — 1 plate (200 g)

Calories322 kcal161 per 100 g
Protein8 g4 per 100 g
Carbohydrate50 g25 per 100 g
Fat10 g5 per 100 g
Fibre3 g1.5 per 100 g
Sodium640 mg320 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Semiya Upma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

vermicelli, carrot, beans, onion, mustard seeds, curry leaves, oil. Steamed then tossed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten, mustard

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