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Sanma Shioyaki

秋刀魚の塩焼き

Salt-grilled Pacific saury, an autumn staple

One serving — 1 fish (130 g)

Calories233 kcal179 per 100 g
Protein26 g20 per 100 g
Carbohydrate0 g0 per 100 g
Fat14.3 g11 per 100 g
Fibre0 g0 per 100 g
Sodium624 mg480 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sanma Shioyaki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Pacific saury, salt, daikon radish, soy sauce. Grilled.

Cuisine
Japan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, soy

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