Olan
ഓലൻ — Ash gourd and cowpeas in thin coconut milk
One serving: 1 small bowl (katori), 150 g
Calories120 kcal80 kcal per 100 g
Protein3.8 g2.5 g per 100 g
Carbohydrate9 g6 g per 100 g
Fat7.5 g5 g per 100 g
Fibre3 g2 g per 100 g
Sodium300 mg200 mg per 100 g
What's in it
Typical ingredients: ash gourd, cowpeas, coconut milk, green chilli, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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