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Olan

ഓലൻ

Ash gourd and cowpeas in thin coconut milk

One serving — 1 katori (150 g)

Calories120 kcal80 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate9 g6 per 100 g
Fat7.5 g5 per 100 g
Fibre3 g2 per 100 g
Sodium300 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Olan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ash gourd, cowpeas, coconut milk, green chilli, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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