My Diet My WorkoutBuild my free plan →

Rogan Josh (light)

روغن جوش

Home-style Kashmiri mutton in Kashmiri chilli and fennel — lean meat, less oil

One serving — 1 katori (180 g)

Calories209 kcal116 per 100 g
Protein28.8 g16 per 100 g
Carbohydrate2.7 g1.5 per 100 g
Fat8.5 g4.7 per 100 g
Fibre0 g0 per 100 g
Sodium844 mg469 per 100 g
About this estimate. This represents a typical home-cooked Rogan Josh (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, curd, Kashmiri chilli, fennel, ginger, mustard oil. Simmered, less oil.

Cuisine
Jammu and Kashmir, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy, mustard

Want Rogan Josh (light) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jammu and Kashmir