My Diet My WorkoutBuild my plan →

Ragi Puttu

റാഗി പുട്ട്

Steamed finger-millet and coconut cylinders

One serving — 1 cylinder (150 g)

Calories206 kcal137 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate36 g24 per 100 g
Fat4.5 g3 per 100 g
Fibre4.5 g3 per 100 g
Sodium270 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ragi Puttu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ragi (finger millet) flour, grated coconut, water, salt. Steamed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

Want Ragi Puttu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala