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Puliyodarai

പുളിയോദരൈ

Tamarind rice with a roasted spice and sesame paste

One serving — 1 plate (250 g)

Calories483 kcal193 per 100 g
Protein8.8 g3.5 per 100 g
Carbohydrate72.5 g29 per 100 g
Fat17.5 g7 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium1050 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Puliyodarai, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, tamarind, sesame, peanuts, dried chilli, curry leaves, gingelly oil. Tossed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
sesame, peanuts

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