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Pulissery

പുളിശ്ശേരി

Curd curry with ground coconut and a ripe vegetable or fruit

One serving — 1 katori (150 g)

Calories119 kcal79 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate9 g6 per 100 g
Fat7.5 g5 per 100 g
Fibre1.5 g1 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pulissery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

curd, coconut, cumin, turmeric, ash gourd or ripe mango, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, mustard

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