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Pulinkari

പുളിങ്കറി

Tangy tamarind curry with yam or plantain

One serving — 1 katori (150 g)

Calories164 kcal109 per 100 g
Protein3 g2 per 100 g
Carbohydrate21 g14 per 100 g
Fat7.5 g5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium495 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pulinkari, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tamarind, yam, jaggery, dried chilli, fenugreek, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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