My Diet My WorkoutBuild my plan →

Prawns Theeyal

ചെമ്മീൻ തീയൽ

Prawns in dark roasted-coconut and tamarind gravy

One serving — 1 katori (180 g)

Calories297 kcal165 per 100 g
Protein25.2 g14 per 100 g
Carbohydrate12.6 g7 per 100 g
Fat16.2 g9 per 100 g
Fibre3.6 g2 per 100 g
Sodium774 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Prawns Theeyal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prawns, roasted coconut, tamarind, shallot, dried chilli, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

Want Prawns Theeyal in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala