Porridge

Oats cooked with milk

One serving — 1 bowl (250 g)

Calories238 kcal95 per 100 g

Protein10 g4 per 100 g

Carbohydrate32.5 g13 per 100 g

Fat7.5 g3 per 100 g

Fibre3.3 g1.3 per 100 g

Sodium100 mg40 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Porridge, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, milk. Simmered.

Cuisine: United Kingdom
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Porridge

One serving — 1 bowl (250 g)

What's in it

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