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Pligouri Pilafi

Πλιγούρι πιλάφι

Bulgur wheat pilaf with onion and tomato

One serving — 1 katori (150 g)

Calories197 kcal131 per 100 g
Protein6 g4 per 100 g
Carbohydrate33 g22 per 100 g
Fat4.5 g3 per 100 g
Fibre6 g4 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pligouri Pilafi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bulgur wheat, onion, tomato, olive oil. Simmered.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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