Pligouri Pilafi
Πλιγούρι πιλάφι — Bulgur wheat pilaf with onion and tomato
One serving: 1 small bowl (katori), 150 g
Calories197 kcal131 kcal per 100 g
Protein6 g4 g per 100 g
Carbohydrate33 g22 g per 100 g
Fat4.5 g3 g per 100 g
Fibre6 g4 g per 100 g
Sodium375 mg250 mg per 100 g
What's in it
Typical ingredients: bulgur wheat, onion, tomato, olive oil.
- Cuisine
- Greece
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Wheat / gluten
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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