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Payaru Kanji

പയർ കഞ്ഞി

Rice gruel with green gram and grated coconut

One serving — 1 bowl (350 g)

Calories259 kcal74 per 100 g
Protein10.5 g3 per 100 g
Carbohydrate42 g12 per 100 g
Fat5.3 g1.5 per 100 g
Fibre6.3 g1.8 per 100 g
Sodium700 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Payaru Kanji, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

matta rice, green gram, grated coconut, cumin, salt. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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