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Pavlova

Meringue base topped with whipped cream and fresh fruit

One serving — 1 slice (120 g)

Calories300 kcal250 per 100 g
Protein3 g2.5 per 100 g
Carbohydrate45.6 g38 per 100 g
Fat12 g10 per 100 g
Fibre1 g0.8 per 100 g
Sodium48 mg40 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pavlova, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

egg whites, sugar, cornflour, vinegar, whipped cream, kiwifruit, berries, passionfruit. Baked.

Cuisine
Australia
Diet
Eggetarian
Usually eaten at
Snack
Allergens
eggs, milk_dairy

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