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Parippu Pradhaman

പരിപ്പ് പ്രഥമൻ

Moong dal cooked down with jaggery and coconut milk

One serving — 1 katori (150 g)

Calories326 kcal217 per 100 g
Protein6 g4 per 100 g
Carbohydrate45 g30 per 100 g
Fat13.5 g9 per 100 g
Fibre3 g2 per 100 g
Sodium75 mg50 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Parippu Pradhaman, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

moong dal, jaggery, coconut milk, ghee, cardamom, cashew. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch, Snack
Allergens
tree_nuts, milk_dairy

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