Parippu Curry (light)
Soft moong dal with coconut, cumin and ghee — less coconut, no tempering ghee
One serving: 1 small bowl (katori), 150 g
Calories143 kcal95 kcal per 100 g
Protein9 g6 g per 100 g
Carbohydrate19.5 g13 g per 100 g
Fat4.2 g2.8 g per 100 g
Fibre4.5 g3 g per 100 g
Sodium450 mg300 mg per 100 g
What's in it
Typical ingredients: moong dal, coconut, cumin, turmeric, green chilli, ghee.
- Cuisine
- Kerala, India
- Cooking method
- Simmered, less coconut, no tempering ghee
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Parippu Curry (light)
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan