My Diet My WorkoutBuild my plan →

Parippu Curry

പരിപ്പ് കറി

Soft moong dal with coconut, cumin and ghee

One serving — 1 katori (150 g)

Calories182 kcal121 per 100 g
Protein9 g6 per 100 g
Carbohydrate19.5 g13 per 100 g
Fat7.5 g5 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Parippu Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

moong dal, coconut, cumin, turmeric, green chilli, ghee. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Parippu Curry in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala