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Palada Payasam

പാലട പായസം

Rice-flake pudding slow-cooked in milk and sugar

One serving — 1 katori (150 g)

Calories257 kcal171 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate42 g28 per 100 g
Fat7.5 g5 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium90 mg60 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Palada Payasam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ada (rice flakes), milk, sugar, ghee, cardamom. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch, Snack
Allergens
milk_dairy

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