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Paal Payasam

പാൽ പായസം

Rice slowly reduced in milk and sugar

One serving — 1 katori (150 g)

Calories231 kcal154 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate39 g26 per 100 g
Fat6 g4 per 100 g
Fibre0.5 g0.3 per 100 g
Sodium83 mg55 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Paal Payasam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, milk, sugar, cardamom. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch, Snack
Allergens
milk_dairy

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