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Ohitashi

おひたし

Blanched spinach steeped in dashi and soy

One serving — 1 katori (100 g)

Calories23 kcal23 per 100 g
Protein3 g3 per 100 g
Carbohydrate2 g2 per 100 g
Fat0.3 g0.3 per 100 g
Fibre1.8 g1.8 per 100 g
Sodium300 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ohitashi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach, dashi, soy sauce, bonito flakes. Blanched.

Cuisine
Japan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, soy

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