My Diet My WorkoutBuild my plan →

Nadan Kozhi Curry (light)

Country chicken curry with roasted coconut and shallot — less coconut oil, coconut used sparingly

One serving — 1 katori (180 g)

Calories227 kcal126 per 100 g
Protein28.8 g16 per 100 g
Carbohydrate9 g5 per 100 g
Fat9 g5 per 100 g
Fibre2.7 g1.5 per 100 g
Sodium774 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Nadan Kozhi Curry (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, roasted coconut, shallot, coriander, garam masala, curry leaves, coconut oil. Simmered, less coconut oil, coconut used sparingly.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Nadan Kozhi Curry (light) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala