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Nadan Beef Curry (light)

Home-style Kerala beef curry with lean beef, shallots and a little roasted coconut, cooked in less oil

One serving — 1 bowl (180 g)

Calories243 kcal135 per 100 g
Protein30.4 g16.9 per 100 g
Carbohydrate7.2 g4 per 100 g
Fat10.3 g5.7 per 100 g
Fibre1.6 g0.9 per 100 g
Sodium733 mg407 per 100 g
About this estimate. This represents a typical home-cooked Nadan Beef Curry (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lean beef, shallots, tomato, roasted coconut, coconut oil, spices. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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