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Mutton Ularthiyathu

മട്ടൻ ഉലർത്തിയത്

Mutton dry-roasted with coconut slivers and pepper

One serving — 1 katori (160 g)

Calories349 kcal218 per 100 g
Protein30.4 g19 per 100 g
Carbohydrate6.4 g4 per 100 g
Fat22.4 g14 per 100 g
Fibre1.9 g1.2 per 100 g
Sodium720 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mutton Ularthiyathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, coconut slivers, black pepper, shallot, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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