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Mutton Ishtu

മട്ടൻ ഇഷ്ടു

Mutton stewed gently in coconut milk with potato

One serving — 1 katori (200 g)

Calories358 kcal179 per 100 g
Protein28 g14 per 100 g
Carbohydrate12 g6 per 100 g
Fat22 g11 per 100 g
Fibre2.4 g1.2 per 100 g
Sodium800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mutton Ishtu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, coconut milk, potato, shallot, green chilli, whole spices. Stewed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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