My Diet My WorkoutBuild my free plan →

Murgir Jhol

মুরগির ঝোল

Everyday Bengali chicken curry with potato in a thin gravy

One serving — 1 bowl (200 g)

Calories244 kcal122 per 100 g
Protein23 g11.5 per 100 g
Carbohydrate13 g6.5 per 100 g
Fat11.4 g5.7 per 100 g
Fibre1.6 g0.8 per 100 g
Sodium844 mg422 per 100 g
About this estimate. This represents a typical home-cooked Murgir Jhol and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, potato, onion, tomato, ginger, garlic, mustard oil. Simmered.

Cuisine
West Bengal, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
mustard

Want Murgir Jhol in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from West Bengal