Shorshe Ilish

সর্ষে ইলিশ

Hilsa fish cooked in pungent mustard paste

One serving — 1 piece with gravy (120 g)

Calories276 kcal230 per 100 g

Protein19.2 g16 per 100 g

Carbohydrate3.6 g3 per 100 g

Fat20.4 g17 per 100 g

Fibre1.2 g1 per 100 g

Sodium420 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Shorshe Ilish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

hilsa fish, mustard paste, green chilli, turmeric, mustard oil. Simmered.

Cuisine: West Bengal, India
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish, mustard

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Shorshe Ilish

One serving — 1 piece with gravy (120 g)

What's in it

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