Cholar Dal
ছোলার ডাল — Bengal gram dal with coconut and raisins
One serving: 1 small bowl (katori), 150 g
Calories209 kcal139 kcal per 100 g
Protein8.7 g5.8 g per 100 g
Carbohydrate29.3 g19.5 g per 100 g
Fat7.1 g4.7 g per 100 g
Fibre9.2 g6.1 g per 100 g
Sodium470 mg313 mg per 100 g
What's in it
Typical ingredients: chana dal, coconut, raisins, cumin, bay leaf, ghee, sugar.
- Cuisine
- West Bengal, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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