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Cholar Dal

ছোলার ডাল

Bengal gram dal with coconut and raisins

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g
Protein9 g6 per 100 g
Carbohydrate27 g18 per 100 g
Fat7.5 g5 per 100 g
Fibre7.5 g5 per 100 g
Sodium480 mg320 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cholar Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chana dal, coconut, raisins, cumin, bay leaf, ghee, sugar. Simmered.

Cuisine
West Bengal, India
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
milk_dairy

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