My Diet My WorkoutBuild my plan →

Moru Curry

മോര് കറി

Spiced buttermilk curry with turmeric and curry leaves

One serving — 1 katori (150 g)

Calories93 kcal62 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate6 g4 per 100 g
Fat6 g4 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Moru Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

curd, coconut, green chilli, turmeric, curry leaves, mustard seeds. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, mustard

Want Moru Curry in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala