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Monji Haak

Kohlrabi cooked with mustard oil

One serving — 1 katori (150 g)

Calories98 kcal65 per 100 g
Protein2.3 g1.5 per 100 g
Carbohydrate9 g6 per 100 g
Fat6 g4 per 100 g
Fibre4.5 g3 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Monji Haak, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kohlrabi, garlic, dried chilli, mustard oil. Simmered.

Cuisine
Jammu and Kashmir, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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