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Molagooshyam

മോളഗൂഷ്യം

Mild lentil and vegetable stew with green chilli

One serving — 1 katori (180 g)

Calories180 kcal100 per 100 g
Protein7.2 g4 per 100 g
Carbohydrate21.6 g12 per 100 g
Fat7.2 g4 per 100 g
Fibre5.4 g3 per 100 g
Sodium504 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Molagooshyam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

moong dal, ash gourd, yam, green chilli, coconut, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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