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Mochar Ghonto

মোচার ঘণ্ট

Banana flower cooked with potato and coconut

One serving — 1 katori (100 g)

Calories115 kcal115 per 100 g
Protein3.5 g3.5 per 100 g
Carbohydrate12 g12 per 100 g
Fat6 g6 per 100 g
Fibre4.5 g4.5 per 100 g
Sodium280 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mochar Ghonto, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

banana flower, potato, coconut, black chana, cumin, ghee. Stir-fried.

Cuisine
West Bengal, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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