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Mezhukkupuratti

മെഴുക്കുപുരട്ടി

Vegetables tossed dry in coconut oil with turmeric and chilli

One serving — 1 katori (120 g)

Calories137 kcal114 per 100 g
Protein2.4 g2 per 100 g
Carbohydrate15.6 g13 per 100 g
Fat7.2 g6 per 100 g
Fibre3.6 g3 per 100 g
Sodium336 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mezhukkupuratti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yam, plantain or beans, turmeric, chilli, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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