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Meen Pollichathu

മീൻ പൊള്ളിച്ചത്

Spiced fish wrapped and roasted in banana leaf

One serving — 1 piece (150 g)

Calories255 kcal170 per 100 g
Protein27 g18 per 100 g
Carbohydrate6 g4 per 100 g
Fat13.5 g9 per 100 g
Fibre1.5 g1 per 100 g
Sodium600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Meen Pollichathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pearl spot fish, onion, tomato, chilli, coconut oil. Roasted.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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