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Meen Mulakittathu

മീൻ മുളകിട്ടത്

Fish in a fiery red chilli and kudampuli gravy, no coconut

One serving — 1 katori (180 g)

Calories234 kcal130 per 100 g
Protein28.8 g16 per 100 g
Carbohydrate5.4 g3 per 100 g
Fat10.8 g6 per 100 g
Fibre0.9 g0.5 per 100 g
Sodium756 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Meen Mulakittathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, kashmiri chilli, kudampuli (kokum), shallot, fenugreek, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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