Meen Mulakittathu
മീൻ മുളകിട്ടത് — Fish in a fiery red chilli and kudampuli gravy, no coconut
One serving: 1 small bowl (katori), 180 g
Calories234 kcal130 kcal per 100 g
Protein28.8 g16 g per 100 g
Carbohydrate5.4 g3 g per 100 g
Fat10.8 g6 g per 100 g
Fibre0.9 g0.5 g per 100 g
Sodium756 mg420 mg per 100 g
What's in it
Typical ingredients: fish, kashmiri chilli, kudampuli (kokum), shallot, fenugreek, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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